Free Master class open to the public.
Les Mills Body Attack!
Saturday, April 13 at Noon. Get a piece of the action!
Free Master Class
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Camp Fun and Fit 2013 Summer Sports Camp
NEW THIS SUMMER!
- CAMP HOURS: M-TH 8:30am-4:30pm
- OFFERING 2, 4-DAY CAMPS
- SESSION I : M-TH JUNE 10-13 8:30AM-4:30AM
- SESSION II: M-TH AUGUST 5-8 8:30AM-4:30AM
Sign up for our summer camp today! Our camp is designed with all sorts of fun sports activities. We are offering two 4-day action-packed camps this summer. Kids will participate in swim-ming, tennis, special weekly field trips including trips to the Moss family farm, yoga, spinning, basketball, soccer, speed and agility training, and all sorts of fun relays and games.
Camp meets Mon-day through Thursday, 8:30 to 4:30pm. Bring a a sack lunch or lunch money, tennis shoes, swimming suit, and towel. (tennis rac-quet optional) Camp ages are 5 –13 years old. Early bird arrival available at 8am and until 5pm. Each session is limited to 40 par-ticipants.
NORTH DODGE ATHLETIC CLUB
2400 N. DODGE STREET
319-351-5683 WWW.NDACGYM.COM
CAMP RATE:$129/ $138.03 Members
$139/ $148.73Nonmembers
Payment must be received for all camps when signing up. Cancellation must be received 1 week before camp start date for full refund. After that time 50% will be returned.
Early bird hours : 8am-8:30am Late pickup 4:30-5:00pm $6.42 extra/day
Join Now! Shannon Group Personal Training
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DECIDE – COMMIT – SUCCEED
Be a Part of this Highly Successful Program! Build your body, raise your metabolism, lose weight & body fat, increase flexibility, increase bone density, get sculpted, anti-aging!
12 Week Sessions, 2-3 days a week commitment. CHOOSE AT LEAST 2 DAYS!
- Monday: 8:30AM
- Tuesday: 7:00PM
- Wednesday: 8:30AM
- Thursday: 7:30PM
- Friday: 5:30PM
COME SEE WHAT EVERYONE IS TALKING ABOUT…RESERVE YOUR SPACE TODAY! CALL Shannon at 319.621.7421
Still accepting one-on-one Personal Training Clients of all ages.
Shannon Price, Strength and Conditioning Expert, BA, ACE, AFAA, LESMILLS, Tae Kwon Do Master, Boxing Training, Team Beachbody Coach for more info: Team Beachbody Coach
Posted in Announcement, Classes, Personal & Group Training, Strength
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Personal Training with Sarah – March
Try Something New! Achieve your goals!
Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option Times are:
Monday, Wednesday & Friday 7:15am
Monday, Wednesday & Friday 1:30pm
Tuesday & Thursday 8:30am
Tuesday & Thursday 4:30pm
$125 Monthly
Posted in Announcement, Classes, Personal & Group Training, Strength
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Sarah’s Boot Camp – March 4th!
Sign up for Sarah’s Hardcore Boot Camp – 6:15 am on Mondays and Fridays.
- Member rate for 2 times per week is $55
- Non Member rate for 2 times per week $80
- Daily Rate is $10
- Sessions are Monthly Based
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Meet the Hawkeyes!
NDAC is providing a great opportunity to meet and play side by side with the Iowa Hawkeye Men and Women’s Tennis teams on Saturday, February 2nd from 6:30-8pm. Round Robin, Doubles, Drills, and FOOD!
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Bootcamp with Sarah! Starts February 1st
Sign up for Sarah’s Hardcore Boot Camp - 6:15 am on Mondays and Fridays.
Member rate for 2 times per week is $55
Non Member rate for 2 times per week $80
Daily Rate is $10
Sessions are Monthly Based
Posted in Announcement, Classes, Personal & Group Training, Strength
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Train with Sarah! Starts February 4th
Try Something New! Achieve your goals!
Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option Times are:
Monday, Wednesday & Friday 7:15am
Monday, Wednesday & Friday 1:30pm
Tuesday & Thursday 8:30am
Tuesday & Thursday 4:30pm
$125 Monthly
Posted in Announcement, Classes, Personal & Group Training, Strength
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NDAC 2013 Indoor Triathlon Finals!
Thank you to all who participated and volunteered for this event. Click HERE to see the list of final times and rankings by overall and age group.
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Private Yoga Classes
View the Flyer: Private Yoga
Are you interested in exploring more facets of your personal yoga practice?
A private yoga class is an opportunity to work directly with Samantha to address your individual practice. In a private class Samantha will work with your specific needs and questions. Each session is crafted for YOU so you will receive the individual attention that may not be possible in a group class. For new students, private sessions are an ideal way to learn basic poses, proper breathing techniques, and warm up to the whole notion of yoga before attending a group class.
- Create the healthy lifestyle you want today through a healthy mind and body connection.
- Build your body strength, increase flexibility, tone muscle, and increase bone density!
- Sessions include an evaluation of your current practice and an opportunity to identify goals for yourself on and off of the mat.
- Sessions include opportunities for nutritional counseling and accommodation for injuries to compliment goals for your practice.
- 4 week sessions for $200. Days and times are flexible and can fit most schedules, including days, evenings, and weekends. Single sessions and partner sessions also available upon request.
Call Samantha to set up your personal yoga session at 319.621.5808
or Email at myers.sam.m@gmail.com.
Posted in Personal & Group Training, Yoga
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