Category Archives: Yoga

Private Yoga Classes

Posted on January 24, 2013 by Teresa

View the Flyer: Private Yoga Are you interested in exploring more facets of your personal yoga practice? A private yoga class is an opportunity to work directly with Samantha to address your individual practice. In a private class Samantha will work with … Continue reading →

Posted in Personal & Group Training, Yoga | Leave a comment

Les Mills Launches For Fall

Posted on October 2, 2012 by Teresa

Saturday, Oct. 13th – Friday, Oct. 19th! Launch Schedule: BODYPUMP: Saturday, Oct. 13th 8:30AM BODYSTEP: Saturday, Oct. 13th 9:35AM BODYCOMBAT: Sunday, Oct. 14th 3:00PM SH’BAM: Monday, Oct. 15th 6:00PM BODYFLOW: Tuesday, Oct. 16th 7:10PM (yoga room) BODYATTACK: Friday, Oct. 19th … Continue reading →

Posted in Announcement, Classes, Strength, Yoga | Leave a comment

October Schedule Changes

Posted on October 1, 2012 by Teresa

HEART RATE SPIN WITH PETE IS BACK! Sundays at 7:15AM-8:45AM An hour and a half of killer cycle beginning OCT. 14TH! KARA’S BACK! That means….. Monday night 6:00PM SH’BAM is BACK IN DA HOUSE ON OCTOBER 8th!!! Thursday BODYCOMBAT moves … Continue reading →

Posted in Announcement, Classes, Spin, Strength, Yoga | Leave a comment

Private Yoga With Samantha – Sign Up In September

Posted on August 24, 2012 by Teresa

6 week sessions begin Sept 23, 2012 and end on Oct 29, 2012! Session cost for Kids Yoga is $30.00; ($40.00 for nonmembers) to be paid upon sign-up. Please fill out a registration form found at the front desk to … Continue reading →

Posted in Announcement, Classes, Yoga | Leave a comment

Come Join Us in Kids Yoga!

Posted on August 22, 2012 by Teresa

Please direct any questions to Samantha Myers at 319.621.5808 or email at myers.sam.m@gmail.com Kids Yoga Sign Up Form (Complete and return to the NDAC Front Desk) Yoga is a discipline that can lead kids on the path toward a calm … Continue reading →

Posted in Announcement, Classes, Yoga, Youth | Leave a comment