Category Archives: Strength
Join Now! Shannon Group Personal Training
View the Flyer DECIDE – COMMIT – SUCCEED Be a Part of this Highly Successful Program! Build your body, raise your metabolism, lose weight & body fat, increase flexibility, increase bone density, get sculpted, anti-aging! 12 Week Sessions, 2-3 days a … Continue reading
Personal Training with Sarah – March
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading
Sarah’s Boot Camp – March 4th!
Sign up for Sarah’s Hardcore Boot Camp – 6:15 am on Mondays and Fridays. Member rate for 2 times per week is $55 Non Member rate for 2 times per week $80 Daily Rate is $10 Sessions are Monthly Based
Bootcamp with Sarah! Starts February 1st
View the Flyer Sign up for Sarah’s Hardcore Boot Camp - 6:15 am on Mondays and Fridays. Member rate for 2 times per week is $55 Non Member rate for 2 times per week $80 Daily Rate is $10 Sessions are … Continue reading
Train with Sarah! Starts February 4th
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading
Body By Shannon – Group Personal Training January 7th
DECIDE – COMMIT – SUCCEED Be a Part of this Highly Successful Program! Build your body, raise your metabolism, lose weight & body fat, increase flexibility, increase bone density, get sculpted, anti-aging! 12 Week Sessions, 2-3 days a week commitment. … Continue reading
HIIT 360 – Change Your Body
View the Flyer Short sets of intense work followed by a shorter rest for the optimal way to burn calories. 6 Benefits of HIIT 360: Efficient 30-45min workout Increase Metabolism Burn more Fat Challenging Workout Healthier Heart Lose weight, Not … Continue reading
Train With Sarah – January Sign up
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading
Hardcore Boot Camp in January!
View the Flyer Sign up for Sarah’s Hardcore Boot Camp - 6:15 am on Mondays and Fridays. January session begins Friday Jan 4th Member rate for 2 times per week is $55 Non Member rate for 2 times per week $80 … Continue reading
December Training with Sarah
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading