Author Archives: Teresa
Free Master Class
Free Master class open to the public. Les Mills Body Attack! Saturday, April 13 at Noon. Get a piece of the action!
Camp Fun and Fit 2013 Summer Sports Camp
NEW THIS SUMMER! CAMP HOURS: M-TH 8:30am-4:30pm OFFERING 2, 4-DAY CAMPS SESSION I : M-TH JUNE 10-13 8:30AM-4:30AM SESSION II: M-TH AUGUST 5-8 8:30AM-4:30AM Sign up for our summer camp today! Our camp is designed with all sorts of fun … Continue reading
Join Now! Shannon Group Personal Training
View the Flyer DECIDE – COMMIT – SUCCEED Be a Part of this Highly Successful Program! Build your body, raise your metabolism, lose weight & body fat, increase flexibility, increase bone density, get sculpted, anti-aging! 12 Week Sessions, 2-3 days a … Continue reading
Personal Training with Sarah – March
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading
Sarah’s Boot Camp – March 4th!
Sign up for Sarah’s Hardcore Boot Camp – 6:15 am on Mondays and Fridays. Member rate for 2 times per week is $55 Non Member rate for 2 times per week $80 Daily Rate is $10 Sessions are Monthly Based
Meet the Hawkeyes!
Meet The Hawks NDAC is providing a great opportunity to meet and play side by side with the Iowa Hawkeye Men and Women’s Tennis teams on Saturday, February 2nd from 6:30-8pm. Round Robin, Doubles, Drills, and FOOD!
Bootcamp with Sarah! Starts February 1st
View the Flyer Sign up for Sarah’s Hardcore Boot Camp - 6:15 am on Mondays and Fridays. Member rate for 2 times per week is $55 Non Member rate for 2 times per week $80 Daily Rate is $10 Sessions are … Continue reading
Train with Sarah! Starts February 4th
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading
NDAC 2013 Indoor Triathlon Finals!
Thank you to all who participated and volunteered for this event. Click HERE to see the list of final times and rankings by overall and age group.
Private Yoga Classes
View the Flyer: Private Yoga Are you interested in exploring more facets of your personal yoga practice? A private yoga class is an opportunity to work directly with Samantha to address your individual practice. In a private class Samantha will work with … Continue reading