Monthly Archives: August 2012
Private Yoga With Samantha – Sign Up In September
6 week sessions begin Sept 23, 2012 and end on Oct 29, 2012! Session cost for Kids Yoga is $30.00; ($40.00 for nonmembers) to be paid upon sign-up. Please fill out a registration form found at the front desk to … Continue reading
Group Personal Training With Shannon – New Sessions Quarterly
DECIDE – COMMIT – SUCCEED Be a Part of this Highly Successful Program! Build your body, raise your metabolism, lose weight & body fat, increase flexibility, increase bone density, get sculpted, anti-aging! 12 Week Sessions, 2-3 days a week commitment. … Continue reading
Group Personal Training With Sarah – New Sessions Monthly
Try Something New! Achieve your goals! Training sessions will be strength based to help you increase your overall strength, endurance & burn fat & calories. Choose 2 or 3, 1 hour sessions per week. Times & space are limited. Option … Continue reading
Come Join Us in Kids Yoga!
Please direct any questions to Samantha Myers at 319.621.5808 or email at myers.sam.m@gmail.com Kids Yoga Sign Up Form (Complete and return to the NDAC Front Desk) Yoga is a discipline that can lead kids on the path toward a calm … Continue reading
Relaunch
We’re making some changes. Please stay tuned. Friend us on Facebook to keep up with the latest until we return. NDAC on Facebook